When your baby needs care or feeding during the night, use dim lights, a soft voice and calm movements. In fact, research suggests that using a pacifier during sleep helps reduce the risk of SIDS. If your baby has trouble settling down, a pacifier might do the trick. Your reassuring presence might be all your baby needs to fall asleep. If the crying doesn't stop, check on your baby, offer comforting words and leave the room. Your baby might fuss or cry before finding a comfortable position and falling asleep. Remember to place your baby to sleep on his or her back, and clear the crib or bassinet of blankets and other soft items. This will help your baby associate bed with the process of falling asleep. Put your baby to bed drowsy, but awake.Begin these activities before your baby is overtired in a quiet, softly lit room. Try bathing, cuddling, singing, playing quiet music or reading, with a clearly defined end point when you leave the room. Overstimulation in the evening can make it difficult for your baby to settle to sleep. Follow a consistent, calming bedtime routine.For the first few months, middle-of-the-night feedings are sure to disrupt sleep for parents and babies alike - but it's never too soon to help your baby become a good sleeper.
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